Six Week Strength Training Plan for Runners
Are you a runner that knows you should be doing strength work but you either don’t know where to start or you don’t like going to the gym?
Do you want to both reduce your future risk of injury whilst also improving your running performance through evidence-based workouts?
If you answered yes to any of the above then this home-based, structured strength and conditioning plan is for you.
Containing two workouts per week over the course of six weeks, this plan will build strength and efficiency in the key muscle groups used when running. You will receive a clear plan with weekly exercise progressions and video links to all the exercises in the user-friendly document.
If you want to take your performance to the next level then this plan is for you.
Are you a runner that knows you should be doing strength work but you either don’t know where to start or you don’t like going to the gym?
Do you want to both reduce your future risk of injury whilst also improving your running performance through evidence-based workouts?
If you answered yes to any of the above then this home-based, structured strength and conditioning plan is for you.
Containing two workouts per week over the course of six weeks, this plan will build strength and efficiency in the key muscle groups used when running. You will receive a clear plan with weekly exercise progressions and video links to all the exercises in the user-friendly document.
If you want to take your performance to the next level then this plan is for you.
Are you a runner that knows you should be doing strength work but you either don’t know where to start or you don’t like going to the gym?
Do you want to both reduce your future risk of injury whilst also improving your running performance through evidence-based workouts?
If you answered yes to any of the above then this home-based, structured strength and conditioning plan is for you.
Containing two workouts per week over the course of six weeks, this plan will build strength and efficiency in the key muscle groups used when running. You will receive a clear plan with weekly exercise progressions and video links to all the exercises in the user-friendly document.
If you want to take your performance to the next level then this plan is for you.